About the Coach:

KB previously worked as a psychologist in the schools (Pre-K to 12) and blends her applied psychology background with a coaching approach that is insightful, healing, and propelling.

Click here to read more about KB

Food for thought: What don’t you know about your self yet? If even just one new thing was revealed to you in this workshop, what transformative value might it add to your life, career, and relationships? And how would you Change the Script?

Values + Beliefs + Habits + Perspectives = Lifestyle

The Logistics: Important Information - Read

• 3-hour workshop with snacks/drinks provided, for Free or Donation* (read link above)
• Multiple Options to add on optional private coaching sessions at discounted rates
• Early Bird Special: the first 5 people can add on up to two sessions for $25 each; after that, the discounted add-on rate goes up to $100 each (ordinarily $200 ea.); sessions are online using Zoom, unless I'm in your area and you want in-person
• Add-ons are good for up to six months after your workshop
• Note: Must also purchase a workshop ticket; add-ons cannot be used stand-alone
• Click on the “meet and greet” link below to schedule a free call to discuss this further and see how it might be a fit for you. This is the easiest way for you to learn more and finalize your decision.

Schedule a meet and greet call and browse other coaching services

The Importance Behind this Workshop:

Life has an uncanny ability to sweep us up in a rapid pace and/or side-track us, whether it be with projects, technology, family matters, school work, or career goals. And sometimes you can get so caught up that you often begin to overlook things about your self — major things even — and your personal values are compromised, or you might feel depleted, hindered, or burdened. Add the fact that we’re constantly subjected to distractions, expectations, obligations, judgments, and insecurities, and it’s a recipe for being too stressed (even when you don’t realize it).

The cost of falling victim to this? You grow increasingly disconnected from the extraordinary inner intelligence we all have to navigate life skillfully and healthily, and it gets covered up and forgotten. Think of it like being lost in the woods without the most exceptional compass (or phone service) you can possibly have. Sure, you might be able to get around okay for a while (or not), but how effectively and efficiently and what's the personal price? What costs have you paid so far? This workshop is a much needed pause button that offers you the time, space, and support to turn your attention inward and connect more with the personal intricacies that you've neglected or are unaware of. What good are our aspirations and efforts without enough internal strength?

On a micro level, the workshop will have a discussion and exercises around:

• the connections between our priorities and values...
• the stories and limiting beliefs we maintain...
• the habits and patterns we keep...
• and our perspectives
• and how being aware of all this and making incremental changes can bring us closer to the goals we have and the lifestyle or conduct we really want at each stage

The private add-on sessions can be about anything you’d like. You might:

• want clarity surrounding an issue
• have a particular goal you’d like to get underway
• further explore what you uncovered during the workshop
• show up with nothing in mind to see what unfolds that day

Some examples of who this workshop might be suited for (but not limited to):

• wants to have fun and explore other possibilities
• is burnt out from depleting their “tank” and seldom refilling it
• lacks confidence but has so much potential they don’t yet see
• has strength and love, but gives more of it to others than themselves
• is ready to quit making excuses for the benefit of their personal growth
• wants to learn how to flip their perspectives so they can expand their options
• feels stuck or is confused about their current direction and unsure of what’s next
• wants more clear-headedness to get the results they’ve been daydreaming about
• is settling for less and becoming the person they never wanted to see themselves as